Showing posts with label IMC. Show all posts
Showing posts with label IMC. Show all posts

Thursday, February 24, 2011

The efficiencies of a perfect pizza

By Kate Hellman

As an IMC’er, I try to stay abreast of technological trends and advances. IBM has developed a computer that detects nuances in language and meaning. Scientists at the Large Hadron Collider in Switzerland have succeeded in re-creating the conditions that developed shortly after the Big Bang. Google is developing a car that starts, steers, and stops on its own.

And yet none of these developments flabbergast me quite as much as recent technological developments in the greasy pizza industry. A few weekends ago on a frigid Chicago night, some friends and I ordered in Dominos. What I discovered on that night blew me away, admittedly more so than news of recreation of the Big Bang.

When you order a Domino’s pizza online, you can now track it in real-time. Want to know if your pizza is still being prepped, or whether it’s in the oven yet? Pizza Tracker has the answers for you. There’s really nothing quite as satisfying as watching a terrible TV show while simultaneously checking on your pizza every 45 seconds on your computer. Now that’s what I call synergy.


Similarly, Papa John’s (which happens to be my all-time favorite pizza, this coming from a native New Yorker) has stepped up its game in the ever-exciting online world of pizza creation. On PapaJohns.com, you can personalize your pizza exactly how you want it. Thin or thick crust? Jalapenos or anchovies, three-cheese blend or banana peppers? And do you want those toppings on the left or right side of the pizza? Watch as animations of each topping you select fall onto your virtual pizza like delicious confetti. You can even choose to have your pizza cut in squares. I chose this option last weekend, and was disgruntled to discover that my pizza came sliced normally—not exactly a tragedy, but I was pretty excited about the squares. Of course, if Papa offers all of these options, he should deliver (literally). The risk of disappointing customers given such an array of options must be managed.

The best of all of these websites is Chicago’s own Homemade Pizza Co., where you can even specify a whole wheat crust. The website is as chic and good-looking as the pizzas themselves.

These developments have several critical marketing implications, and apply to far more categories than just pizza. If a brand has a marketing objective to lower costs, driving customers to websites that grant them as much (or more) control over the desired product as they have by phone can significantly decrease calls and other expensive methods of interaction.

That’s great news for companies and stores like Domino’s and Papa John’s, which have only a few employees working at a time. An effective website frees employees from being tied up on the phone and enables them to focus on the product; this is pivotal during busy times, such as Superbowl night for pizza chains. Customers, meanwhile, are more satisfied with the product, given their increased control over everything from amounts of cheese to shapes of slices. In fact, they may even discover options that they didn’t know existed. It’s a win-win for all.

Most importantly, all three pizza websites appear to reflect serious collaboration between IT and marketing. On each page and at each step, brand character is clearly evident. The Domino’s site emphasizes its high-quality ingredients, in line with its recent TV campaign. Papa John’s site makes abundantly clear that it’s the perfect pizza for football games (this aligns with the company’s sponsorship of the NFL). Homemade Pizza Co. has a sleek, earthy-feeling website design for its upscale, health-conscious customers.

In an age of technology with seemingly limitless possibility, collaborations like this, especially in consumer-centric organizations, will move from “strategy” to what Harvard Professor Michael Porter calls “operational effectiveness.” That is, in-house silos will be broken down and collaborations between marketing and IT (and other groups) will become more commonplace. Porter argues that operational effectiveness is a necessary, but not sufficient, condition for organizational success. Companies that are not operationally effective make themselves vulnerable, even if they have sound strategy.

That anyone can create their vision for a perfect pizza and have it delivered to their door in 30 minutes proves the pronounced benefits of convergence of marketing communication and IT activities. Companies should take a hint from the Papa and learn that in order to be operationally effective and thus stand a chance of surviving intense competition, these collaborations become as necessary as practices like quality management and benchmarking. Companies with good strategies but that lack partnership among marketing and other groups threaten their own viability. In other words, there’s no other way to go but forward—or, as we like to call it at Medill, towards Integrated Marketing Communications.

Kate Hellman is a student in the Masters in Integrated Marketing Communications program at Northwestern University’s Medill School and can be reached at katehellman2011@u.northwestern.edu.

Monday, December 20, 2010

Top 10 IMC campaigns of 2010 (Part 1)

By Carrie Griffith

From ground-breaking viral to deep consumer insights to epic failures, here is our look at the integrated marketing campaigns that made the top of our list in 2010. Check back tomorrow for the the second part of the list!

Most Buzz Worthy – Old Spice: Man You Could Smell Like
To gain relevance and credibility with younger men, Wieden and Kennedy created the “Man You Could Smell Like” campaign for Old Spice. Old Spice tapped into a deep human insight—guys want to be manly—by using a humorous, hyper-masculine character to challenge a man’s most basic insecurities and help him “navigate the seas of manhood.” The Old Spice campaign infiltrated conversations both online and offline, with an 800% increase in Facebook interaction, 140 million YouTube views, and 120K Twitter followers. Did I forget to mention that sales of Old Spice actually increased in 2010?





Brand-Breaking Viral Campaign – Smirnoff: Bros Icing Bros
“Bros Icing Bros” started as a website and launched into a viral drinking game that swept college campuses across the nation. The rules of the game encourage underage binge drinking, which seriously threatened Smirnoff’s brand image. Controversy continues to surround the campaign’s origin—was it a consumer-generated phenomenon? Or was it a calculated risk taken by Smirnoff to boost sales? In response to allegations of questionable guerilla marketing tactics, Smirnoff took down the website (which now states: “We had a good run Bros…”), but the game lives on.

Cause Marketing Campaign – Pepsi Refresh Project
In lieu of a multi-million dollar Super Bowl campaign, Pepsi invested millions to engage consumers in an authentic and meaningful way. With the help of TBWA\CHIAT\DAY, Pepsi launched the Pepsi Refresh Project, which provided a consumer-driven forum for everyday people to post their “Do Good” ideas. To date, Pepsi has granted more than $1.3 million to individuals and organizations that posted ideas on the website. To learn more, check out Vitamin IMC’s conversation about the Pepsi Refresh Project with Medill IMC alum David Dreyer of TBWA\CHIAT\DAY.

Consumer-Centric Campaign – Domino's: Pizza Turnaround
Domino’s Pizza tastes like cardboard and ketchup… and the company execs will be the first to tell you! In its Pizza Turnaround campaign, Domino’s took the side of the brand haters and publicly admitted that its 49-year-old pizza recipe was gross. With the help of Crispin Porter & Bogusky, Domino’s positioned its brand as a partner by listening to and involving consumers every step of the pizza reformulation process. Most marked the campaign strategy as brand suicide, but in a recessionary year Domino’s achieved double-digit same-store sales growth of 11.7% in the third quarter.





Stereotype Buster – Toyota: Swagger Wagon
When you hear the word “minivan” what thoughts immediately come to mind? For most, negative associations arise that usually involve avoidance of owning/driving/riding in one. Among the 20-30 something audience, the minivan is the antithesis of cool. Toyota took a unique approach to combat the stigma that surrounds owning a minivan by turning the stereotype on its head. The Swagger Wagon campaign makes minivans cool by featuring a quirky couple rapping about their family, day-to-day life, and minivan. While the commercial does not position the minivan as a choice car, it encourages families to laugh and be proud to drive a minivan.






What integrated marketing campaigns made your top 10 in 2010? Please share in the comments! And be sure to look for Part 2 of our list tomorrow.


Carrie Griffith is a student in the Masters in Integrated Marketing Communications program at Northwestern University’s Medill School and is Vitamin IMC's director of online initiatives. She can be reached at carriehinkle2011@u.northwestern.edu.

Wednesday, December 15, 2010

The dreaded stats class and more: An inside look at the first quarter of IMC



Wondering what Northwestern's IMC program is all about? Follow Gwynne Rowe's (IMC '11) posts throughout the coming year as she provides a student's perspective.

By Gwynne Rowe

Whoever said grad school would be easy? I’m not sure if anyone ever said that, but if they had, they certainly weren’t a master’s student in Integrated Marketing Communications at Northwestern. My first quarter at IMC has been the most academically challenging and rewarding program that I’ve ever taken on. During orientation and pre-orientation, current students warned of the rigors of the IMC program. However, I took their advice somewhat lightly, having enjoyed good grades and the other perks of undergrad maybe a little bit too much!


As the first week – I take that back – as the first days of classes passed and I suddenly had enough homework and reading to keep me busy from dawn until dusk, I realized I should have taken those now-5th quarter students’ advice more seriously. While everyone was worried about Statistics before classes started, we were now also faced with Finance. Finance! As someone who had enjoyed a college career virtually math-free and three years in the work force successfully dodging numbers (for the most part), I was suddenly confronted with Finance. Why hadn’t anybody warned me about that?

The workload wasn’t the only thing that was different from undergrad. I was now surrounded by extremely bright peers from many cultural, educational and career backgrounds. Instead of sitting passively back in class, my classmates engaged with each other and the professors. Andthe best part of IMC—everything that I was reading, discussing, and learning was extremely valuable and interesting to me. Sometime after the panic of midterms had passed, and the shock of walking out into fresh air after leaving the library at 11:30 at night wore off, I realized how much I had already learned and how the concepts from each class were coming together to form the base of my IMC education. Several projects, papers and presentations laterit was finals week. Like midterms, I was still anxious and panicked at the prospect of final exams. However, unlike midterms, I felt better prepared and even slightly confident!

Now that I’m on winter break, I don’t think I’ve ever enjoyed doing nothing so much. There were times when I doubted myself and didn’t know if I would make it this far, but with the support of my fellow IMC’ers and the professors who told us again and again not to panic, I made it. Now I’m ready for next quarter. I have a game plan, and I know what to expect – I hope!

Gwynne Rowe is a student in the Masters in Integrated Marketing Communications program at Northwestern University’s Medill School and can be reached at gwynnerowe2010@u.northwestern.edu

Wednesday, July 7, 2010

Medill IMC students get real with summer projects

Wondering where we've been the past month? Busy, to say the least, and here's why.

By Anne Mahoney

This summer, students from Medill IMC’s 2010 class are working on group projects and individual residencies for a number of well-regarded client sponsor projects. The entire quarter is spent on real world application of the classroom knowledge gained in quarters one through three. We are tasked with harnessing those qualitative and quantitative skills to demonstrate what IMC whizzes we have become through tackling a real marketing challenge.

Each project is different, depending on client needs, so students doing group projects bid for the team that would best compliment their strengths and career ambitions. Individual residencies go through a typical interviewing process and spend the summer on-site with their clients. At the end of the summer, each team presents its findings, solution, recommendations, model or other specified outcome to the sounds of raucous applause and implementation by the sponsor company.

This summer, we’re grateful to have a fantastic roster of clients to work with: Best Buy, Cricket Communications (Leap Wireless), Discover Card, Draftfcb and Kraft (in Paris and Shanghai), Fannie May Chocolates, FedEx, OnStar, Procter & Gamble, T. Rowe Price, Shiseido, Iris and ReachMD. Each team works directly with the company and is also assigned a faculty member as advisor.

A number of students are also working full-time in individual residencies. Two great examples working in the Chicago area are Josh Friedman and Sara Smith. Josh is in product management at Motorola, where he is creating a rich SWOT analysis for Motorola's social strategy for mobile phones in the development pipeline through 2012. Sara is in account planning at advertising agency Euro RSCG, unearthing consumer insights used to guide integrated ad campaigns.

It’s now “go time” in full swing, and we’re excited to finally be putting our hard work from the classroom into practice.

Best of luck to everyone!

***

Anne Mahoney is Social Media Director of Vitamin IMC and a student in the Master’s in Integrated Marketing Communications program at Northwestern University’s Medill School. She’s doing her group project on consumer insights with Iris. You can find her tweeting at http://twitter.com/agmahoney.

Wednesday, October 14, 2009

From Neanderthals to IMC


There's a tectonic shift happening in the marketing world. Next week, Forrester will release a report that recommends doing away with "brand manager" and changing the title to "brand advocate". This recommendation signifies a larger shift in acceptance of the changes the digital era has brought as we see more and more companies embracing the customer-centric IMC approach. This Ad Age article is a must read for any IMC thinker and has some great insights by Denuo CEO Rishad Tobaccowala, who shared similar remarks to us last week during the Medill Marketing Conference. Let us know your thoughts below. What will branding mean in the next few years? How do you see the digital era changing the marketing world?

--Stacy Cohen

Friday, July 24, 2009

5 Costs of Social Media to Consider

Are you a marketer considering trying social media to connect with customers and stretch your marketing budget? Are you intrigued by the low entry and exit costs and the potential to become a viral sensation or social media darling? Before you take the social media plunge there are 5 costs you should be aware of:

Design Costs. From your blog to Facebook to Twitter, your social media presence should be consistent with your brand. You can save money by repurposing current assets. However, you’ll still need resources for reformatting and/or creating new artwork, uploading art, and programming and designing pages.

Paid Model. Just because something is free today doesn’t mean it will be tomorrow. In March of 2009, Twitter co-founders announced they will probably move to a paid model and just need to figure out when. So if you’ve gained a big following on a free service, what is your plan if the service moves to a paid model? Find some room in the budget and pay up? Dump your customers? Try to migrate them to another free service? If you’re investing in a tool, be sure to consider what you’d do if it moves to a pay model.

Maintenance Costs. So you’ve got your account set up, your page is looking fabulous, and you’ve added some content. Great! Now you need to continuously engage with customers by posting content, replying to comments and questions, and monitoring chatter about your brand. The setup costs for social media are relatively low compared to other forms of advertising, but the high commitment level is unique to the medium. Do you have a budget for the hours needed to maintain your social media presence? Do you have someone in your organization with the time and skills to handle this responsibility or do you need to hire someone? Will you monitor chatter yourself, or pay for a service such as Sysomos or Radian6.

Costs of Doing it Wrong. Diving into social media and then abandoning it is a waste of time and money. But even worse is making a social media blunder that could damage your brand.

Costs of Not Doing it at All. You’ve heard it once, you’ve heard it twice, but in case you forgot: Your customers are out there talking about you already. They are in control and are increasingly expecting engagement and quick responses from companies they do business with. Consider some the consequences of not engaging with customers and listening to what they are saying: missed selling opportunities, lost consumer insights, angry or disengaged customers, misinformation spread about your brand, and fleeing customers. Recently Delta Airlines learned the hard way by not having a good strategy in place.

--Marina Molenda

Wednesday, April 22, 2009

Earth Day Buzz


It’s Earth Day and everyone from NBC to Google is going green. Some companies are even taking this opportunity to educate consumers and promote awareness of Earth-friendly initiatives.

One example is the ‘Haagen-Dazs Loves Honey Bees’ campaign. The interactive site has information on the bee crisis and how this crisis will effect consumers' favorite foods (such as Haagen-Dazs ice cream). Visitors can help spread the buzz by creating a bee to send to family and friends. Haagen-Dazs has a sister-site for college consumers. Yesterday, on campuses across the country, the company gave out free ice cream and buttons to promote awareness, drive students to the campusbuzz Web site, and hopefully pollinate the Web with dancing bee videos.

Haagen-Dazs has also involved other companies. Anthropologie's initiative brings the message to where the consumers are. The company has an interactive learning tool on its homepage. The tool provides bee facts, links to resources, and a link to the Haagen-Dazs bee site. The bee awareness initiative extends to the in-store experience with bee awareness facts and displays incorporated into each store and photos of the displays accessible on Flicker.

Do you have a favorite Earth Day or green campaign? If so, please share by adding a comment!

--Marina Molenda

Thursday, April 16, 2009

Amazon Steps on Its Own Tail


Amazon.com is a prime example of using the Long Tail theory as a business model. Amazon sells a lot of unique products to niche markets instead of focusing on selling a few popular products to the masses. However, recently the company stepped on its (long) tail when books categorized as "adult material" (including LGBT themed books) were removed from sales rankings and search results. Whether an unfortunate decision or accidental 'glitch,' Amazon's blunder incited outrage that spread like wildfire across the internet.

While Amazon is icing its tail, marketers should take this as a lesson learned and as a reminder to never underestimate the power of the consumer. Consumer communities and social media can escalate an issue before you've even had time to blink. Prevent situations like this by listening to your customers and being proactive. If they are taking time to report issues to you directly, these issues should be investigated and addressed quickly to prevent discontentment. Slow action and sub-par responses infuriate customers. In Amazon's case, one blogger encountered the issue as early as February and posted a timeline of his effort to get the issue resolved.

You can't always expect customers to come to you with issues. Therefore, you must be proactive and monitor Web chatter about your company. Consumers are more forgiving to companies that are trustworthy and authentic. If you uncover an issue and can't fix it immediately, be honest and open with customers and let them know what you're doing to control the situation.

What are your ideas and best practices handling issues and complaints in a social media world?

--Marina Molenda

Friday, March 13, 2009

IMC in the (White) House



Last week AIGA Chicago hosted “Designing Obama” where Sol Sender and Scott Thomas (SimpleScott) discussed the creation and evolution of the Obama logo and Web sites.

The break from traditional design and tactics used in political marketing truly set the campaign apart from competitors and predecessors. While the logo development process was interesting, the most fascinating aspect was the successful use of IMC principles.

A strong focus on the consumers (supporters) led to the “we” instead of “he” philosophy and drove marketing tactics.

The logo was a tangible way for supporters to connect with the campaign. Everyone became manipulators of the logo. It was easily recreated, transferred, and transformed allowing consumers to express their individuality as well as their support for Obama—and supporters took full advantage of it. The campaign Web site even provided the logo and downloads for assisting with creating items such as t-shirts and promotional materials.

The campaign effectively used the Web and social media to not only connect with supporters, but to empower supporters and connect them to each other. The BarakObama.com Web site provided value added content for supporters including educational materials and tools for becoming involved. My.BarakObama.com was a social network site where supporters created profiles, accessed resources, create personalized fundraising pages and blogs, and utilized simple tools for connecting with other supporters. Other social media tools such as Myspace, YouTube, LinkedIn, and Twitter were also utilized.

Additionally, analytics were used to track performance and refine the Web sites. This data uncovered design preferences and usability issues and were used to enhance the sites. Analytics are key to the success of any IMC campaign and the Obama team clearly illustrated that.


For those of you that missed the presentation and are lucky enough to be at SXSW, SimpleScott will be on the panel “Designing Change in America” on March 17.

--Marina Molenda

Wednesday, March 4, 2009

Green Marketing: Be Authentic and Never Underestimate Your Consumer

On February 19, the American Marketing Association’s conference “Sustainable Marketing: Fad or Future?” concluded with the statement that blue is the next green. Although green marketing is growing, it will become a fad if marketers attempt to fool consumers into believing that products and services are green, when they’re not. Over time, consumers will stop listening.

There is a future for companies that take sustainable development and/or green issues seriously. With environmental concerns taking precedence in today’s businesses, political and personal agendas, the skies look pretty bright for green marketing. In fact, businesses investing in green efforts are seeing rapid growth, as mainstream consumers demand green products across all industries. For example, SC Johnson developed a more environmentally-sound version of Windex.

Even the financial sector has developed green products and services (e.g. green mortgages and green financing). In the UK, green financial products are ubiquitous. Green products have captivated consumers’ fleeting attention, but there is always the question of authenticity. Due to “greenwashing” in the past, consumers are becoming more skeptical. A plethora of businesses have jumped on the bandwagon and consumers quickly sneer at those who do it for publicity. However, the advantage lies in developing legitimate green/ethical products, not in merely branding them as green.

The IMC process starts by understanding consumers. Today, consumers are more informed and aware than ever before. Since there are now plenty of segments within the green market, marketers also need to know how green or ethical their consumers are, in order to target them appropriately. Are consumers making behavioral and lifestyle changes to reduce their carbon footprint? Or, are they just beginning to learn about green issues? How do they feel about paying more for green products? What are their attitudes regarding sustainable development? How do they perceive the quality of green versus conventional products?

Marketers need to be cautious in the way they promote products and services, because consumers often know more than what marketers assume - never underestimate their love for the environment.

--Guest Contributor: Lynette Villalobos, IMC Graduate Student

Monday, February 23, 2009

Tropicana Needs Some Vitamin IMC

There's been a backsplash in the orange juice world. Today NPR and the New York Times reported on the consumer outrage against the new packaging for Tropicana. It appears that Tropicana overlooked the strong emotional connection their core consumers (those who are passionate about and loyal to the brand) had to the original packaging. 
As marketers, we think the re-
design brings a fresh, modern look to the packaging. As consumers, we understand the backlash because in this economy, consumers are seeking the comfort of their favorite brands. When times are uncertain, consumers look for stability and familiarity, not radical changes. 

As IMC students, we understand the necessity of consumer-centricity when developing brand strategy. Brandweek's report of the survey Being Consumer-Centric: A Retailer and Manufacturer Update says that "most retailers (75 percent) and consumer products manufacturers (58 percent) rank consumer centricity as a top-three success factor." The report also says that "the limited availability of team resources is the largest impediment to consumer-centric success for both retailers (37 percent) and manufacturers (43 percent)." To solve the problem of limited resources, retailers and manufactures need to turn to integrated marketing communications experts in order to develop effective campaigns and maximize ROI.

Clearly Tropicana is consumer-centric because they re-desinged the packaging based on consumer research, and are now swtiching back to the original design based on consumer feedback. In Tropicana's case, it appears the issue arose from not putting enough weight on the opinions of its most passionate consumers. Even though they represent a small fraction of their consumer base, Tropicana understood the importance of keeping them happy because these are the people who will be talking about the brand the most. Tropicana can teach marketers a lesson on the importance of understanding how your consumers feel about your products. Marketers need to monitor what is being said about their brand while also bringing their core consumers into the conversation to develop effective campaigns.

Give us your fresh squeezed thoughts on this issue by taking our poll and leaving your comments below. 

--Marina Molenda and Stacy Cohen

UPDATE: Tropicana received a second hit from its rebranding blunder. Sales from January to February dropped 20%. Read more details at AdAge.

Friday, February 13, 2009

Twestival: Meet and Tweet For a Cause

Last night communities of Tweeters met in over 175 cities around the world to raise money and awareness for charity:water, an innovative non-profit dedicated to providing clean water to developing communities in desperate need. What started as a small gathering to benefit a local charity in London last year has evolved into a global fund raising event that is 100% volunteer organized. Early reports are predicting $1million was raised. Vitamin IMC attended the Chicago Twestival at Catalyst Ranch, a cool and funky converted loft that oozed creativity from every corner. 

Meeting other twitter users face to face was a great opportunity to network, share ideas and discuss the endless capabilities of Twitter. We'll explore these capabilities ourselves and how Twitter can be used as a marketing tool in an upcoming post. 

Referred to as the Live Aid of the tech world , Twestival's success highlights the power of social media. Not only does it allow you to share and connect with other users, but it can also be used to mobilize its users to effect social change. Social media is an important aspect of developing an IMC strategy, and as shown by Twestival, when used properly can yield great returns. We expect to see more events like Twestival in the future as the true value of social media is realized by more people.

So tell us, did you attend Twestival? What do you think about the power of social media?

--Stacy Cohen

Monday, January 26, 2009

VitaminIMC - What Marketing Doctors Are Now Prescribing

A new year brings reflection on industry trends. 2008 saw a rise in social media use and also a shift in the marketing world. In 2009 we will see the effects of this shift. Traditional views of marketing are being challenged so it is important now more than ever to grasp the idea of customer centricity. This idea lies at the core of integrated marketing communications (IMC). By focusing on understanding customers, marketers can create strategies that will increase ROI and continue to build strong brands. Marketers also need to adapt to changes that Web 2.0 has brought about. When properly implemented, social media use can be of great value to marketers and a key route to building relationships with your consumers.

Already in 2009 we've seen companies putting IMC into practice:

On New Year's Eve, Nivea launched the "Kiss and Be Kissed" campaign to create an emotional, rather than functional, connection with its consumers. From product sampling in Times Square, to pamphlets on the art of kissing, to an interactive Web site urging viewers to submit their own photos of affection, the campaign seeks to build a relationship between Nivea and their consumers in a category where this is not commonly done.

Kellogg's revamped its Special K Challenge to better reflect the needs of its consumers. The "Wake-Up Call" campaign highlights the importance of using consumer insights to drive brand strategy and innovation. To better meet the needs of their consumers, Kellogg's expanded the Special K product line to offer more variety for meals and snacks. They also changed their advertising messaging to target the trigger points of consumers ready to begin a weight management program.

Pepsi is harnessing the power of social media to make the final decision on which spots it will run during the Super Bowl. Brandweek reports that Pepsi execs are waiting to see which brands get the most buzz on the internet and are closely tracking the blogosphere to decide which brands to highlight in Sunday's big game.

How successful marketers will be in 2009 will depend on how well they can incorporate IMC strategies and philosophies to build relationships with their consumers. The use of social media and the internet will be an extremely useful tool, but other outlets need to be used as well in order to truly understand your customers. The best way to ensure marketing success is to remember to take your vitamins, especially the essential nutrient of vitamin IMC!

-- Stacy Cohen